Dust mites in your box spring or mattress topper: where they are and what to do
In this article
Every box spring bed contains dust mites, but mostly in the topper: it lies closest to your body and catches the most skin flakes and sweat. The mattress and the upholstered base follow. Wash the topper cover at 60 °C if the label allows, vacuum the rest regularly with a filter that retains fine dust, and let your bed air out during the day.
Why are there dust mites in a box spring bed?
A box spring bed usually has three layers: an upholstered base with springs, a mattress and a topper. All three are covered in textile. Dust mites live on skin flakes and absorb moisture from their surroundings. In bed they find both: you shed skin flakes every night and your bed becomes warm and slightly humid from body heat and sweat.
Hospitals often advise people with a dust mite allergy to use a breathable bed base, such as a slatted base, and to keep the space under the bed clear. A box spring is the opposite: closed and upholstered. That doesn't mean you have to replace it, but maintenance matters more.
Which layer contains the most dust mites?
Topper
- Why
- Lies directly under your fitted sheet and catches the most skin flakes and moisture.
- Approach
- Wash the cover at 60 °C if the label allows, otherwise use a washable protective cover.
Mattress
- Why
- Whatever passes through the topper ends up in the top layer of the mattress.
- Approach
- Vacuum thoroughly and regularly, including seams and sides.
Base and headboard
- Why
- Dust and skin flakes fall down along the edges and get caught in the fabric.
- Approach
- Vacuum with a soft brush attachment, also under and behind the bed.
How do you get dust mites out of a box spring and topper?
You will never make a bed completely free of dust mites: they are present in every home. You can, however, greatly reduce the amount of allergen.
- Wash the topper cover at 60 °CCheck the label first. Many toppers have a removable cover; if it can't be washed at 60 °C, use a washable protective cover that can.
- Wash bedding every weekFitted sheet, duvet cover and pillowcases weekly at 60 °C. Duvet and pillows regularly, for example every six weeks.
- Vacuum topper, mattress and baseRemove the topper and vacuum the top of the mattress, the seams and the sides. Use a vacuum cleaner with a filter that retains fine dust, otherwise you blow allergen back into the room.
- Let your bed breathePull back the duvet in the morning and ventilate the bedroom so moisture can evaporate from the topper. Why moisture matters so much is explained in humidity and dust mites.
- Keep the area around the bed dust-freeVacuum under and behind the box spring and don't store boxes or textiles underneath.
Usually not. An old mattress or topper often contains a lot of allergen, and sometimes replacing it is the best step. But a new box spring will soon contain dust mites again too. What keeps your bed clean in the long term is maintenance: wash what you can, vacuum what you can't and limit moisture. More about replacing in mattress cover or mattress cleaning?
Frequently asked questions about dust mites in a box spring
How often should you clean a mattress topper?
There is no fixed schedule. A practical rule of thumb for a dust mite allergy: wash the cover as often as your duvet (for example every six weeks) and vacuum the topper itself every week or two.
Can you put a topper in the washing machine?
Only if the label allows it. Many toppers don't fit in a regular washing machine or aren't suitable for 60 °C. In that case wash only the removable cover, or use a washable protective cover.
Does an anti-dust mite cover on the topper help?
An allergen-proof cover shields the topper, but according to the Dutch GP guidance site Thuisarts such a cover only makes sense if the basic measures aren't enough, and it is uncertain whether you will notice a difference.
Does a box spring contain more dust mites than a regular bed?
There is no hard comparison. A box spring does have more textile and a closed base, so there are more places where dust gets caught. With good maintenance, the type of bed matters less than how you keep it clean.
Sources (in Dutch)
- Thuisarts: Ik wil iets doen tegen huisstofmijt
- Reinier de Graaf: De belangrijkste maatregelen bij huisstofmijtallergie
This article is for general information and does not replace advice from your GP.
